New year, new you. If you're looking for some motivating virtual fitness challenges, I have collected a few to start off 2025 with....

This is for Emily of Portland, OR who messaged me and mentioned she's interested in getting into powerlifting. I guess I should state...

It may sound so cliche to say that weight training, cardio, and good nutrition leads to sculpting your body.  As your body starts to make...

People either love or hate cardio and half of the time they don't know what exactly counts as cardio - other than running. Let's go over...

Goth yoga has stepped onto the stage of themed yoga sessions.  You may know about beer yoga, baby goat yoga, puppy yoga, metal yoga, and...

If you recognize these VHS covers and know the workouts (even a little), then you may have been influenced by Cher. These are Cher's...