Arm Day 101
Arm day is going to focus on your biceps, triceps, and forearms. Your deltoids will be done on shoulder day. 3 sets x 10-12 DB Bicep...
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Jessie Desmond
Jun 282 min read
Leg Day 101
If you are just beginning your fitness journey, leg day is going to be a big day for you. I'll start you off slowly and we'll work our...
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Jessie Desmond
Jun 211 min read
Back Day 101
Back day is one of my favorite days at the gym. A strong back will help with posture and relieving back pain, as well as creating a...
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Jessie Desmond
Jun 184 min read
Fit Witch 101
For those with roots in any sort of witchcraft or paganism, you may have briefly heard the term “fit witch” floating about when the term...
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Jessie Desmond
Jun 141 min read
Shoulders & Calves 101
I usually hit shoulders and calves early on Sunday morning. It's important to understand that the shoulder (acromium process) is made up...
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Jessie Desmond
Jun 83 min read
Death By Cardio
People either love or hate cardio and half of the time they don't know what exactly counts as cardio - other than running. Let's go over...
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Jessie Desmond
Jun 71 min read
Chest Day 101
Chest day focuses on your pectoral muscles. One big misconception that some women have is that once they train chest, they believe...
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Jessie Desmond
May 301 min read
Workouts Coming Soon
I just wanted to let the readers know that I will start posting some basic workouts. I just have to get through this non-competition...
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Jessie Desmond
May 1511 min read
Getting Started
Deciding to embrace Health Goth is the first official step into this strange new area of the gothic subculture. We want to be healthy...
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Jessie Desmond
May 153 min read
A Goth Goes To The Gym
One of the hardest things to do in life is to change your normal routine to include a healthy lifestyle. It involves a mental...
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