End of Week 4 Update & Cut Month Info
Alright, so it's the end of week 4 - which is my first week of cutting. At the end of last week, I had a body comp done and weighed in...
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Jessie Desmond
Aug 111 min read
Lack of Recipes
I just wanted to leave a little post here to say: Yes, I know there are a lack of recipes. I can add as many as I want. The problem is...
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Jessie Desmond
Aug 51 min read
Purple Foods
Purple foods range from light purple to almost black-purple. Purple foods contain anthocyanins (a type of antioxidant). Anthocyanins...
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Jessie Desmond
Aug 21 min read
A Day of Eating for Bodybuilding
Hey everyone! I am really close to my very first competition show. I'll be in the 2024 IPL Golden Heart Classic in Fairbanks, AK. I'm...
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Jessie Desmond
Jul 263 min read
Supplement Insider
What do you know about supplements? If you are starting a regular workout routine, then you may want to look into some supplements to...
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Jessie Desmond
Jul 227 min read
Sculpting Your Body
It may sound so cliche to say that weight training, cardio, and good nutrition leads to sculpting your body. As your body starts to make...
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Jessie Desmond
Jul 152 min read
Grass Allergies? Eat Right.
I want to discuss "nutrition to consider" regarding grass allergies. I was made aware of this after doing a food allergy test and...
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Jessie Desmond
Jun 243 min read
Hydrate
Staying hydrated is an important part of having a healthy lifestyle. This means drinking water, green tea, and herbal tea. These can...
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Jessie Desmond
Jun 174 min read
Interview: Cliff & Ivy
June 15th - 3rd Annual Althing Heathen Festival - Ester, AK Immediately after a prayer to Sunna (Norse sun goddess) at 2pm, Cliff & Ivy,...
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Jessie Desmond
May 233 min read
Protein Powders
Protein powders are a hot item for gym rats and athletes. The reason for this: its a fast way to consume extra protein. Powder + water...
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Jessie Desmond
May 191 min read
Beware of Charcoal
Black lemonade, black cafe lattes, black bread...you have seen these floating around online, right? This is a food trend that can be...
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Jessie Desmond
May 1519 min read
Basic Nutrition
Nutrition is a super important part of having a healthy lifestyle. I’m going to keep this as simple and as easy as it can be. Make...
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