I've had people ask me what exactly I eat and how I can remain on a limited diet. I have altered my diet year after year since 2007. At...

Alright, so it's the end of week 4 - which is my first week of cutting. At the end of last week, I had a body comp done and weighed in...

I just wanted to leave a little post here to say: Yes, I know there are a lack of recipes. I can add as many as I want. The problem is...

Purple foods range from light purple to almost black-purple. Purple foods contain anthocyanins (a type of antioxidant). Anthocyanins...

Hey everyone! I am really close to my very first competition show. I'll be in the 2024 IPL Golden Heart Classic in Fairbanks, AK. I'm...

What do you know about supplements? If you are starting a regular workout routine, then you may want to look into some supplements to...

It may sound so cliche to say that weight training, cardio, and good nutrition leads to sculpting your body.  As your body starts to make...

I want to discuss "nutrition to consider" regarding grass allergies. I was made aware of this after doing a food allergy test and...

Staying hydrated is an important part of having a healthy lifestyle. This means drinking water, green tea, and herbal tea. These can...

June 15th - 3rd Annual Althing Heathen Festival - Ester, AK Immediately after a prayer to Sunna (Norse sun goddess) at 2pm, Cliff & Ivy,...

Protein powders are a hot item for gym rats and athletes. The reason for this: its a fast way to consume extra protein. Powder + water...

Black lemonade, black cafe lattes, black bread...you have seen these floating around online, right? This is a food trend that can be...

Nutrition is a super important part of having a healthy lifestyle.  I’m going to keep this as simple and as easy as it can be.  Make...