Hey everyone. Sorry I've been away. The OCB show in Columbus, GA went about as well as I thought it might. I took 4th in Figure Masters....

It was a rough fucking week. Stressor after stressor. Friday check-in...they didn't have me listed for Figure Masters. I almost walked...

I'm officially 1 week out from the 2024 IPL Golden Heart Classic show. I'll be competing in figure, bikini model (swimsuit), and evening...

Alright, so it's the end of week 4 - which is my first week of cutting. At the end of last week, I had a body comp done and weighed in...

Today, September 1st, is the start of being 4 weeks out from the 2024 IPL Golden Heart Classic - on September 28th. I'm feeling so much...

I decided to start giving prep updates as I get closer to the 2024 IPL Golden Heart Classic (show poster to the right). Currently I am...

I missed my usual Friday post. I recently finished my Masters of Space Operations degree and I also became a certified personal trainer...

I want to discuss "nutrition to consider" regarding grass allergies. I was made aware of this after doing a food allergy test and...

There is some discrepancy over “health goth” and whether or not it’s just a fad or a new style of goth. Just a Fad Those who suggest that...

I live in Fairbanks, Alaska and with summer comes forest fires.  The area has been dealing with temperatures in the mid to upper 80F...

Every July 4th, I like to watch 'Jaws' and make some sort of themed meal. I'm a big film buff and I love 'Jaws'. Do I watch the others?...

I thought I'd take a moment to ramble about my own journey. Over the last few years it just seemed like I couldn't drop the fat. I could...

I just wanted to let the readers know that I will start posting some basic workouts. I just have to get through this non-competition...

I am currently 2 weeks out from a non-competition show called The Wine & Muscle Showcase. I'm not exactly where I want to be, but I'm...