This is for Emily of Portland, OR who messaged me and mentioned she's interested in getting into powerlifting. I guess I should state...

Hey everyone. Sorry I've been away. The OCB show in Columbus, GA went about as well as I thought it might. I took 4th in Figure Masters....

You may be curious as to what I have in my gym bag and to what I'll be wearing for the IPL show. I meant to post this yesterday. Junk...

I'm officially 1 week out from the 2024 IPL Golden Heart Classic show. I'll be competing in figure, bikini model (swimsuit), and evening...

Alright, so it's the end of week 4 - which is my first week of cutting. At the end of last week, I had a body comp done and weighed in...

Today, September 1st, is the start of being 4 weeks out from the 2024 IPL Golden Heart Classic - on September 28th. I'm feeling so much...

I meant to post an update last week, BUT I had a kidney infection. Went in on Thursday and they were like "Its nothing, go home". Went...

I just wanted to leave a little post here to say: Yes, I know there are a lack of recipes. I can add as many as I want. The problem is...

I decided to start giving prep updates as I get closer to the 2024 IPL Golden Heart Classic (show poster to the right). Currently I am...

Purple foods range from light purple to almost black-purple. Purple foods contain anthocyanins (a type of antioxidant). Anthocyanins...

Hey everyone! I am really close to my very first competition show. I'll be in the 2024 IPL Golden Heart Classic in Fairbanks, AK. I'm...

Let's talk about skincare. This is what I consider to be part of "recovery". The ideal goth look includes well-maintained skin - like...

What do you know about supplements? If you are starting a regular workout routine, then you may want to look into some supplements to...

It may sound so cliche to say that weight training, cardio, and good nutrition leads to sculpting your body.  As your body starts to make...

Some people love going out for an early morning or evening run or bike ride or walk.  If you enjoy doing this and deal with a dimmed...

I want to discuss "nutrition to consider" regarding grass allergies. I was made aware of this after doing a food allergy test and...

There is some discrepancy over “health goth” and whether or not it’s just a fad or a new style of goth. Just a Fad Those who suggest that...

I live in Fairbanks, Alaska and with summer comes forest fires.  The area has been dealing with temperatures in the mid to upper 80F...

Arm day is going to focus on your biceps, triceps, and forearms. Your deltoids will be done on shoulder day. 3 sets x 10-12 DB Bicep...

If you are just beginning your fitness journey, leg day is going to be a big day for you. I'll start you off slowly and we'll work our...