Staying hydrated is an important part of having a healthy lifestyle. This means drinking water, green tea, and herbal tea. These can...

Back day is one of my favorite days at the gym. A strong back will help with posture and relieving back pain, as well as creating a...

For those with roots in any sort of witchcraft or paganism, you may have briefly heard the term “fit witch” floating about when the term...

June 15th - 3rd Annual Althing Heathen Festival - Ester, AK Immediately after a prayer to Sunna (Norse sun goddess) at 2pm, Cliff & Ivy,...

I usually hit shoulders and calves early on Sunday morning. It's important to understand that the shoulder (acromium process) is made up...

Not all shoes are equal. If you plan on hitting the gym or jogging or powerlifting or doing something else, you will need the correct...

People either love or hate cardio and half of the time they don't know what exactly counts as cardio - other than running. Let's go over...

Chest day focuses on your pectoral muscles. One big misconception that some women have is that once they train chest, they believe...

I thought I'd take a moment to ramble about my own journey. Over the last few years it just seemed like I couldn't drop the fat. I could...

Goth yoga has stepped onto the stage of themed yoga sessions.  You may know about beer yoga, baby goat yoga, puppy yoga, metal yoga, and...

I just wanted to let the readers know that I will start posting some basic workouts. I just have to get through this non-competition...

You may hear that the gym is therapy in of itself. Let's dive into this. I'm going to state "at the gym", but for you this may be...

Protein powders are a hot item for gym rats and athletes. The reason for this: its a fast way to consume extra protein. Powder + water...

If you recognize these VHS covers and know the workouts (even a little), then you may have been influenced by Cher. These are Cher's...

Health Goth is, in part, something of an aesthetic value. There is a certain look to it that some people want to have. Let's cover some...

Black lemonade, black cafe lattes, black bread...you have seen these floating around online, right? This is a food trend that can be...

I am currently 2 weeks out from a non-competition show called The Wine & Muscle Showcase. I'm not exactly where I want to be, but I'm...

Nutrition is a super important part of having a healthy lifestyle.  I’m going to keep this as simple and as easy as it can be.  Make...

Deciding to embrace Health Goth is the first official step into this strange new area of the gothic subculture.  We want to be healthy...