Fit Witch 101
For those with roots in any sort of witchcraft or paganism, you may have briefly heard the term “fit witch” floating about when the term...
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Jessie Desmond
Jun 174 min read
Interview: Cliff & Ivy
June 15th - 3rd Annual Althing Heathen Festival - Ester, AK Immediately after a prayer to Sunna (Norse sun goddess) at 2pm, Cliff & Ivy,...
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Jessie Desmond
Jun 141 min read
Shoulders & Calves 101
I usually hit shoulders and calves early on Sunday morning. It's important to understand that the shoulder (acromium process) is made up...
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Jessie Desmond
Jun 111 min read
Not All Shoes Are Equal
Not all shoes are equal. If you plan on hitting the gym or jogging or powerlifting or doing something else, you will need the correct...
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Jessie Desmond
Jun 83 min read
Death By Cardio
People either love or hate cardio and half of the time they don't know what exactly counts as cardio - other than running. Let's go over...
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Jessie Desmond
Jun 71 min read
Chest Day 101
Chest day focuses on your pectoral muscles. One big misconception that some women have is that once they train chest, they believe...
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Jessie Desmond
Jun 43 min read
Journey by June 2024
I thought I'd take a moment to ramble about my own journey. Over the last few years it just seemed like I couldn't drop the fat. I could...
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Jessie Desmond
Jun 42 min read
Goth Yoga
Goth yoga has stepped onto the stage of themed yoga sessions. You may know about beer yoga, baby goat yoga, puppy yoga, metal yoga, and...
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Jessie Desmond
May 301 min read
Workouts Coming Soon
I just wanted to let the readers know that I will start posting some basic workouts. I just have to get through this non-competition...
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Jessie Desmond
May 273 min read
Gym is Therapy
You may hear that the gym is therapy in of itself. Let's dive into this. I'm going to state "at the gym", but for you this may be...
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Jessie Desmond
May 233 min read
Protein Powders
Protein powders are a hot item for gym rats and athletes. The reason for this: its a fast way to consume extra protein. Powder + water...
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Jessie Desmond
May 231 min read
1991 and 1992 Cher's Workout Videos
If you recognize these VHS covers and know the workouts (even a little), then you may have been influenced by Cher. These are Cher's...
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Jessie Desmond
May 203 min read
Aesthetic of Health Goth
Health Goth is, in part, something of an aesthetic value. There is a certain look to it that some people want to have. Let's cover some...
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Jessie Desmond
May 191 min read
Beware of Charcoal
Black lemonade, black cafe lattes, black bread...you have seen these floating around online, right? This is a food trend that can be...
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Jessie Desmond
May 162 min read
2 Weeks Out
I am currently 2 weeks out from a non-competition show called The Wine & Muscle Showcase. I'm not exactly where I want to be, but I'm...
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Jessie Desmond
May 1519 min read
Basic Nutrition
Nutrition is a super important part of having a healthy lifestyle. I’m going to keep this as simple and as easy as it can be. Make...
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Jessie Desmond
May 1511 min read
Getting Started
Deciding to embrace Health Goth is the first official step into this strange new area of the gothic subculture. We want to be healthy...
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