Back day is one of my favorite days at the gym. A strong back will help with posture and relieving back pain, as well as creating a broader back (which makes your waist look smaller).
3 sets x 10-12 Lateral Pull Downs
3 sets x 10-12 Close-Grip Seated Rows
3 sets x 10-12 Standing Pulley Row
3 sets x 10-12 Single-Arm DB Rows
3 sets x 10-12 Good Mornings
3 sets x 10-12 Reverse Grip Bent Rows
15 minutes Cardio
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